How often have you let situations at work stress you out? Ever felt anxious at the prospect of upcoming events or deadlines? This mindfulness course helps you to strengthen and retain your mindset to combat feelings of anxiety, stress and restlessness. This deal is now just £20.00 and will teach you a variety of meditation and mindfulness training techniques. This course is conveniently online-based and covers 5 modules: 1: Introduction to Mindfulness Training 2. Awareness and Meditation 3. Mindfulness Training and Practice 4. Mindfulness and Emotional or Physical Pain 5. Course Ending The course uses a range of teaching methods including video training, so that by the end of the course you should have: · - Discovered the 'mindfulness trigger' · - Learned to concentrate on your breathing · - Identified new ways to meditate and improve your health · - Developed an awareness of your self and others · - Improved the way you manage your work and your awareness · - Expanded your focus and reflection skills · Start your journey towards mindfulness today! Click 'Buy Now'.
RRP £99.00 £20.00