We all go through knocks and adversities - it's part of life - but dealing with personal challenges can be especially difficult if you're under pressure. This insightful online course from VITA Online Training & Education will help you learn all about mental 'toughness' and controlling your emotions to help you handle those tricky situations in a smoother, easier way. This course is now just £10.00 down from £49.00. This bite size learning programme helps you gain a deeper understanding of mental resilience and using emotional awareness tools to improve your own emotional control. Whether you're looking for skills in self-improvement to help you reduce stress at work or you're just fascinated in the psychology of emotional awareness, this e-course is the ideal aid. Course Syllabus: The importance of recognising emotions Awareness of emotions Mindfulness How to quickly reduce stress Adjusting your own body language Assertiveness versus Aggression Body Language Tips and Tricks in Business Body Language Tips and Tricks in Social Situations The importance of motivation Types of motivation Basic needs that guide human behaviour Emotional intelligence and motivation The importance of goal setting Using SMART rules to set goals The problem of procrastination Time management and emotional intelligence Take control and click the Buy Now button!
RRP £49.00 £10.00